by Shelly Kramer | Oct 9, 2018 | Good Eats + Recipes
I love the onset of fall—mostly because it means diving full on into comfort food and pulling out all my favorite recipes—and of course trying new ones. When I’m in the mood for the best fall comfort food, this Pork, Apple, and Bacon Hot Pot Recipe is at the top...
by Guest | Oct 9, 2018 | Health + Wellness
“Skincare over 40, skincare over 40, skincare over 40….” Spend even half a minute in Google-land researching the phrase “skincare over 40” and you’re likely to end up overwhelmed, overtaxed, feeling like you just aren’t doing enough, and worse, that it’s too late...
by Shelly Kramer | Oct 7, 2018 | Good Eats + Recipes
There is just about nothing better than starting a crisp fall morning, or even a dreary rainy one like we’re having today, with some amazing Best Ever Pumpkin Dark Chocolate Muffins. I figured it wasn’t nice to keep this joy all to myself, so here’s the recipe for you...
by Peter Bua | Oct 2, 2018 | Fitness + Soul
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
by Shelly Kramer | Sep 27, 2018 | Good Eats + Recipes
This recipe for Cilantro Avocado Vinaigrette is pretty much my new favorite thing. It makes every single salad I’ve tested it on amazing. Even better, every time I serve it, I get rave reviews. Guess it’s time to finally commit it to writing, which is hard, because I...
by Shelly Kramer | Sep 26, 2018 | Health + Wellness
Nearly everyone has a night of poor quality sleep once in awhile, but if the problem persists, you might have a sleep disorder. So what are sleep disorders? Sleep disorders are problems that affect the amount and quality of the sleep an individual gets, often leading...
by Shelly Kramer | Sep 25, 2018 | Health + Wellness
Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want...
by Shelly Kramer | Sep 24, 2018 | Health + Wellness
Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t...
by Dr. Michelle Robin | Sep 20, 2018 | Fitness + Soul
Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are...
by Shelly Kramer | Sep 19, 2018 | Health + Wellness
We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being...
