by Janet Fouts | Oct 23, 2018 | Fitness + Soul
Most of us would likely agree that we are not literally our beliefs or our experiences. For example, I may say “I am hungry,” or “I’m mad at the guy at the coffee shop for getting my order wrong.” If that were true, in that moment when I say “I AM” I become these...
by Carla Birnberg | Oct 16, 2018 | Relationships
Sometimes a marriage feels over, but upon examination there exist a few embers which could potentially reignite the whole damn thing (not the technical definition). Often a marital relationship appears to have gone horribly awry, yet participants believe time apart...
by Shelly Kramer | Oct 15, 2018 | Health + Wellness
I’m thinking that the only time that the word “toxic” is even remotely a good thing is as it relates to Britney—and of course that depends entirely on your taste in music. But when it comes to products that you put on or in your body, the concept of toxicity...
by Shelly Kramer | Oct 14, 2018 | Parenting + Family
Why a Parents’ Guide to Hiring Tween and Teen Babysitters? Well, I’ve raised two crops of daughters, some twenty years apart, so when it comes to the topic of girls who babysit, I’m a wee bit of an expert. I’ve sent my older girls out in the world to babysit,...
by Shelly Kramer | Oct 9, 2018 | Good Eats + Recipes
I love the onset of fall—mostly because it means diving full on into comfort food and pulling out all my favorite recipes—and of course trying new ones. When I’m in the mood for the best fall comfort food, this Pork, Apple, and Bacon Hot Pot Recipe is at the top...
by Guest | Oct 9, 2018 | Health + Wellness
“Skincare over 40, skincare over 40, skincare over 40….” Spend even half a minute in Google-land researching the phrase “skincare over 40” and you’re likely to end up overwhelmed, overtaxed, feeling like you just aren’t doing enough, and worse, that it’s too late...
by Shelly Kramer | Oct 7, 2018 | Good Eats + Recipes
There is just about nothing better than starting a crisp fall morning, or even a dreary rainy one like we’re having today, with some amazing Best Ever Pumpkin Dark Chocolate Muffins. I figured it wasn’t nice to keep this joy all to myself, so here’s the recipe for you...
by Peter Bua | Oct 2, 2018 | Fitness + Soul
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
by Shelly Kramer | Sep 27, 2018 | Good Eats + Recipes
This recipe for Cilantro Avocado Vinaigrette is pretty much my new favorite thing. It makes every single salad I’ve tested it on amazing. Even better, every time I serve it, I get rave reviews. Guess it’s time to finally commit it to writing, which is hard, because I...
by Shelly Kramer | Sep 26, 2018 | Health + Wellness
Nearly everyone has a night of poor quality sleep once in awhile, but if the problem persists, you might have a sleep disorder. So what are sleep disorders? Sleep disorders are problems that affect the amount and quality of the sleep an individual gets, often leading...
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