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Fitness + Soul Archives - Middle Chicks

Fitness + Soul


Five Morning Exercises To Jumpstart Your Day

Five Morning Exercises To Jumpstart Your Day

If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in...

40 Ways to Empowerment and Well-Being

Being in midlife can be depressing. You might have just become an empty-nester, or maybe you recently got divorced, or it could just be that as you are getting older, you feel the added pressures of life kicking in. In times of stress, it is vital that we have ways to...