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Fitness + Soul Archives | Middle Chicks

Fitness + Soul


Are You Suffering From a Fitness Disorder?

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
How to Be the Energy You Want to Attract

How to Be the Energy You Want to Attract

Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are...
Curious About Raising Your Vibration?

Curious About Raising Your Vibration?

Have you ever wondered about all of those memes telling you that it’s important to raise your vibration? Ever wondered how exactly you do that? Sometimes I see a cartoon image in my mind’s eye of a person standing underneath her hypothetical vibration, using her arms...