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Fitness + Soul Archives - Middle Chicks

Fitness + Soul


Navigating Grief — A Personal Journey and the Road to Healing

Navigating Grief — A Personal Journey and the Road to Healing

After months of reflection, trials, tribulation and a self-imposed soul-searching sabbatical, I’m back, although you may not have noticed I ever left. I’ve been here but missing, around but gone, present but absent. I kept up a social presence, posting on our Midlife...
How to Talk Back to Your Critical Monster and Change Your State

How to Talk Back to Your Critical Monster and Change Your State

Most of us would likely agree that we are not literally our beliefs or our experiences. For example, I may say “I am hungry,” or “I’m mad at the guy at the coffee shop for getting my order wrong.” If that were true, in that moment when I say “I AM” I become these...
Are You Suffering From a Fitness Disorder?

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
How to Be the Energy You Want to Attract

How to Be the Energy You Want to Attract

Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are...
13 Ways to Start Losing Weight and Getting Fit Tomorrow

13 Ways to Start Losing Weight and Getting Fit Tomorrow

Weight loss can take time, but that doesn’t mean you have to wait months to start seeing results. I’ve been working on my own fitness for years, and have also worked with personal training clients for a long time. Since this time of year is generally a time when many...