by Jill Leigh | Aug 23, 2018 | Fitness + Soul
A client contacted me to talk about a problem she was experiencing. After summarizing her situation, she shared what she was doing to address it spiritually. I heard her describing how she couldn’t break a persistent bad habit with spiritual work or a spiritual...
by Shelly Kramer | Jul 30, 2018 | Fitness + Soul
If you’re looking for a way to get healthier, working out has probably crossed your mind. After all, regular exercise is known to help people lose weight, improve heart health, and just get in a better mood. Even though chances are good you know all of this already,...
by Shelly Kramer | Jul 18, 2018 | Fitness + Soul
Do you find it hard to get out of the office, off your phone, and get in a good workout? Are you like me, and travel a ton, but want to fit in workouts on the road? Well, thanks to some amazing fitness apps, getting off your phone is no longer a requirement if you...
by Peter Bua | Jul 12, 2018 | Fitness + Soul
If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in...
by Peter Bua | Jun 21, 2018 | Fitness + Soul
Osteoporosis is a problem for both women and men. As we age, we lose bone density due to a lack of hormones, including testosterone for men and estrogen for women. The result is that can make bones weak and vulnerable to fractures. This is made more difficult by the...
by Shelly Kramer | Jun 19, 2018 | Fitness + Soul
Body confidence rocks, but sometimes it feels easier to focus on the negative aspects of our bodies rather than on all the positive features. You probably know all too well what I mean. It’s incredibly common for people to focus on the minutiae: How much they weigh,...