If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in brainpower. As someone who’s spent many years as a personal trainer, I also know that if you can knock out your workout early in the day, there’s a better chance that it won’t get derailed when other things come up that need your attention. Want to give it a try?
Body confidence can be an elusive thing for many of us, but it doesn’t have to be that way. Here’s how to rock that, starting now.