Peter Bua, Author at Middle Chicks

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...

5 Morning Exercises To Jumpstart Your Day

If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in brainpower. As someone who’s spent many years as a personal trainer, I also know that if you can knock out your workout early in the day, there’s a better chance that it won’t get derailed when other things come up that need your attention. Want to give it a try?