by Peter Bua | Oct 2, 2018 | Fitness + Soul
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
by Peter Bua | Sep 10, 2018 | Fitness + Soul
Weight loss can take time, but that doesn’t mean you have to wait months to start seeing results. I’ve been working on my own fitness for years, and have also worked with personal training clients for a long time. Since this time of year is generally a time when many...
by Peter Bua | Jul 24, 2018 | Health + Wellness
If you’ve been staring at that giant bottle of fish oil pills in your medicine cabinet, dreading taking the next pill, you’re not alone. Though many people are aware of the benefits of the good fatty acids found in fish oil, not everyone relishes the idea of taking it...
by Peter Bua | Jul 12, 2018 | Fitness + Soul
If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in...
by Peter Bua | Jun 21, 2018 | Fitness + Soul
Osteoporosis is a problem for both women and men. As we age, we lose bone density due to a lack of hormones, including testosterone for men and estrogen for women. The result is that can make bones weak and vulnerable to fractures. This is made more difficult by the...
