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Health + Wellness Archives - Middle Chicks

Health + Wellness


Learn to Control Hot Flashes with Hypnosis

Learn to Control Hot Flashes with Hypnosis

Hot flashes are the most common symptom of perimenopause and menopause, and if you’re reading that, you are probably experiencing them, aren’t you? Did you know that you can learn to control hot flashes with hypnosis? That you can take back control of your body? That...
Sleep Apnea Risk during Menopause

Sleep Apnea Risk during Menopause

Most women and doctors are well acquainted with menopause symptoms and treatments. The change in hormones can lead to migraines, hot flashes, insomnia, night sweats, irritability, fatigue. Some menopause symptoms could be a sign of another health issue, but what...