by Shelly Kramer | Oct 15, 2018 | Health + Wellness
I’m thinking that the only time that the word “toxic” is even remotely a good thing is as it relates to Britney—and of course that depends entirely on your taste in music. But when it comes to products that you put on or in your body, the concept of toxicity...
by Guest | Oct 9, 2018 | Health + Wellness
“Skincare over 40, skincare over 40, skincare over 40….” Spend even half a minute in Google-land researching the phrase “skincare over 40” and you’re likely to end up overwhelmed, overtaxed, feeling like you just aren’t doing enough, and worse, that it’s too late...
by Shelly Kramer | Sep 26, 2018 | Health + Wellness
Nearly everyone has a night of poor quality sleep once in awhile, but if the problem persists, you might have a sleep disorder. So what are sleep disorders? Sleep disorders are problems that affect the amount and quality of the sleep an individual gets, often leading...
by Shelly Kramer | Sep 25, 2018 | Health + Wellness
Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want...
by Shelly Kramer | Sep 24, 2018 | Health + Wellness
Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t...
by Shelly Kramer | Sep 19, 2018 | Health + Wellness
We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being...