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Five Morning Exercises To Jumpstart Your Day

If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in...

Post-Coital Bliss — It’s a Real Thing

Not everyone has someone to have sex with on the regular. And, yes, that includes me. It’s a sad situation, because for those of us who aren’t getting laid with any great consistency, we might be missing out on some pretty doggone awesome chemical experiences....

Learn to Control Hot Flashes with Hypnosis

Hot flashes are the most common symptom of perimenopause and menopause, and if you’re reading that, you are probably experiencing them, aren’t you? Did you know that you can learn to control hot flashes with hypnosis? That you can take back control of your body? That...