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Grieving the Living: The Path to Healing

  After 49 years on the the planet I’ve learned a lot. I’ve learned to embrace my fears. I’ve learned about forgiveness and resilience. I’ve learned about the importance of growth even when I’d prefer stagnation. And I thought I’d learned acceptance around loss...

Handling Separation — 6 Steps to Keeping Your Sanity [maybe]

Sometimes a marriage feels over, but upon examination there exist a few embers which could potentially reignite the whole damn thing (not the technical definition). Often a marital relationship appears to have gone horribly awry, yet participants believe time apart could serve to remind why the union was initiated in the first place (again not…

What to Do About Skincare When You’re Over 40

“Skincare over 40, skincare over 40, skincare over 40….” Spend even half a minute in Google-land researching the phrase “skincare over 40” and you’re likely to end up overwhelmed, overtaxed, feeling like you just aren’t doing enough, and worse, that it’s too late...

Best Ever Pumpkin Dark Chocolate Muffins

There is just about nothing better than starting a crisp fall morning, or even a dreary rainy one like we’re having today, with some amazing Best Ever Pumpkin Dark Chocolate Muffins. I figured it wasn’t nice to keep this joy all to myself, so here’s the recipe for you...

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...