by Erin Best | Mar 25, 2019 | Health + Wellness
Another woman recently made my day, in a very unexpected way. Over coffee, mental health suddenly became our topoic of conversation. She admitted that she has anxiety and that she takes medication. She also made a point of saying, “I am not ashamed.” She talked openly...
by Janet Fouts | Oct 23, 2018 | Fitness + Soul
Most of us would likely agree that we are not literally our beliefs or our experiences. For example, I may say “I am hungry,” or “I’m mad at the guy at the coffee shop for getting my order wrong.” If that were true, in that moment when I say “I AM” I become these...
by Peter Bua | Oct 2, 2018 | Fitness + Soul
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
by Lee Brochstein | Mar 8, 2017 | Fitness + Soul
Being in midlife can be depressing. You might have just become an empty-nester, or maybe you recently got divorced, or it could just be that as you are getting older, you feel the added pressures of life kicking in. In times of stress, it is vital that we have ways to...
