by Shelly Kramer | Nov 10, 2017 | Good Eats + Recipes
If you have the willpower to workout in the morning, you’re a step ahead of me. I want to be snuggling under my covers until I can no longer ignore the incessant sound emanating from my alarm. But if you’re one of those who gets moving early in the day to get that...
by Shelly Kramer | Nov 8, 2017 | Good Eats + Recipes
Starting the day with a good breakfast is important, no matter what your age. And if you’re like me, a woman at middle age working to keep my energy levels high, my bones strong, and focused on building muscle, eating the right things at the right times matters. That...
by Shelly Kramer | Oct 31, 2017 | Good Eats + Recipes
Whether you’re focused on improving your health, trying to eat better and manage weight, or powering your fitness regime with smart, nutritious eating, start by boosting the nutrition of your breakfast. The traditional bacon-and-eggs breakfast combination isn’t...
by Shelly Kramer | Oct 30, 2017 | Good Eats + Recipes
I make a lot of meals that are rich and filling, and sometimes the best accompaniment to a big meal is a dessert that’s tasty, but not too sweet. That’s where Italian desserts and recipes like this Dark Chocolate Olive Oil Cake often come in extra handy. This recipe...
