by Erin Best | Mar 25, 2019 | Health + Wellness
Another woman recently made my day, in a very unexpected way. Over coffee, mental health suddenly became our topoic of conversation. She admitted that she has anxiety and that she takes medication. She also made a point of saying, “I am not ashamed.” She talked openly...
by Catherine Morgan | Aug 9, 2018 | Health + Wellness
Depression rates are higher in entrepreneurs and creatives than the general population. According to the U.S. Center for Disease Control (CDC), suicide rates went up more than 30% in half of states since 1999. We need to keep talking about depression if we want to...
by Anonymous | Aug 3, 2018 | Health + Wellness
With all the somewhat recent conversations surrounding the deaths of Kate Spade, Anthony Bourdain and others, I want to share my story to let others know they are not alone, no one has a perfect life, and there is help out there. Through numerous sessions, I’ve...