by Janet Fouts | Oct 23, 2018 | Fitness + Soul
Most of us would likely agree that we are not literally our beliefs or our experiences. For example, I may say “I am hungry,” or “I’m mad at the guy at the coffee shop for getting my order wrong.” If that were true, in that moment when I say “I AM” I become these...
by Lee Brochstein | Mar 8, 2017 | Fitness + Soul
Being in midlife can be depressing. You might have just become an empty-nester, or maybe you recently got divorced, or it could just be that as you are getting older, you feel the added pressures of life kicking in. In times of stress, it is vital that we have ways to...
