by Shelly Kramer | Sep 25, 2018 | Health + Wellness
Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want...
by Peter Bua | Jun 21, 2018 | Fitness + Soul
Osteoporosis is a problem for both women and men. As we age, we lose bone density due to a lack of hormones, including testosterone for men and estrogen for women. The result is that can make bones weak and vulnerable to fractures. This is made more difficult by the...
