by Shelly Kramer | Sep 25, 2018 | Health + Wellness
Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want...
by Shelly Kramer | Sep 4, 2018 | Health + Wellness
Many women dread menopause, and that might well be largely because it’s a bit of giant unknown. One of the best gifts I ever gave to myself was to seek out a doctor that specialized in caring for women at midlife about the time I turned 50. We examined my diet, talked...
by Louise Coyle | Jul 10, 2018 | Health + Wellness
Hot flashes are the most common symptom of perimenopause and menopause, and if you’re reading that, you are probably experiencing them, aren’t you? Did you know that you can learn to control hot flashes with hypnosis? That you can take back control of your body? That...
by Lee Brochstein | Oct 3, 2017 | Health + Wellness
There are so many things in midlife that are positive. For instance, no more periods. What can be better than that? Slower hair growth, which means less leg and pit shaving. Hello, that’s pretty fantastic. No need for birth control because no more periods. So great to...
by Lee Brochstein | Apr 13, 2017 | Health + Wellness
I used to remember everything. It’s not so much that I can’t remember things, as that I can’t remember the right words to say. And, wait, I forgot, I can’t remember things either. I always joke that between Menopause, my migraine medicine and...