by Peter Bua | Oct 2, 2018 | Fitness + Soul
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
by Lee Brochstein | Apr 6, 2017 | Health + Wellness
We all have those days when we look in the mirror and say to ourselves, or in my case out loud, what happened to me! It could be because we don’t sleep as well anymore, it could be from depression due to a loss of hormones, or it could just be that we are...
by Lee Brochstein | Apr 5, 2017 | Health + Wellness
Years ago I had a mommy humor blog called, funnily enough, “Headaches, Hormones & Hot Flashes” and my name was Lee, the Hot Flash Queen. You can imagine what the blog was about. I was put into surgical menopause at the age of 42, and it wasn’t a laughing matter,...
by Lee Brochstein | Mar 8, 2017 | Fitness + Soul
Being in midlife can be depressing. You might have just become an empty-nester, or maybe you recently got divorced, or it could just be that as you are getting older, you feel the added pressures of life kicking in. In times of stress, it is vital that we have ways to...
