by Shelly Kramer | Aug 27, 2018 | Health + Wellness
Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or...
by Peter Bua | Jul 12, 2018 | Fitness + Soul
If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in...