by Peter Bua | Jul 12, 2018 | Fitness + Soul
If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in...
by Peter Bua | Jun 21, 2018 | Fitness + Soul
Osteoporosis is a problem for both women and men. As we age, we lose bone density due to a lack of hormones, including testosterone for men and estrogen for women. The result is that can make bones weak and vulnerable to fractures. This is made more difficult by the...
