by Louise Coyle | Jul 10, 2018 | Health + Wellness
Hot flashes are the most common symptom of perimenopause and menopause, and if you’re reading that, you are probably experiencing them, aren’t you? Did you know that you can learn to control hot flashes with hypnosis? That you can take back control of your body? That...
by Shelly Kramer | Jun 13, 2018 | Health + Wellness
I spend a fair amount of time on Instagram these days—if you’re a healthy foodie, it’s definitely the place to be. Instagram has rapidly become one of my favorite sources of well, pretty much everything. Whether you’re into fitness, fashion, beauty, travel, music,...
by Alycia Edgar | May 31, 2018 | Health + Wellness
You’re gorgeous, do you know that? Both inside and out, I know that, but just in case you don’t, I’m going to let you in on a little secret. Knowing that yourself, that’s called self love. The beauty of self love is that it’s unconditional love, just like the...
by Jenny Rapson | May 25, 2018 | Health + Wellness
Recently my sister-in-law sidled up to me at one of my nephew’s basketball games and whispered in hushed tones. “Hey, did you bring that stuff? I really need it.” No, we weren’t two middle-aged moms doing a covert drug deal at a high school...
by Jenny Rapson | May 11, 2018 | Health + Wellness
Last summer, I was cruising toward my 40th birthday in September feeling pretty good about how I was aging. I mean I was relatively wrinkle free, and not obese, and although I definitely have more aches and pains than I used to, I felt like I LOOKED pretty good,...
by Lee Brochstein | Nov 13, 2017 | Health + Wellness
Most women and doctors are well acquainted with menopause symptoms and treatments. The change in hormones can lead to migraines, hot flashes, insomnia, night sweats, irritability, fatigue. Some menopause symptoms could be a sign of another health issue, but what...