by Jill Leigh | Aug 14, 2018 | Health + Wellness
A few years ago, The China Study was the talk of the town. Eat a plant-based diet, and life is good. You’re healthy, you feel great, your chances of disease decrease. Lots of data and research to validate the premise. Now we’re reading about the Paleo Diet and the...
by Catherine Morgan | Aug 9, 2018 | Health + Wellness
Depression rates are higher in entrepreneurs and creatives than the general population. According to the U.S. Center for Disease Control (CDC), suicide rates went up more than 30% in half of states since 1999. We need to keep talking about depression if we want to...
by Anonymous | Aug 3, 2018 | Health + Wellness
With all the somewhat recent conversations surrounding the deaths of Kate Spade, Anthony Bourdain and others, I want to share my story to let others know they are not alone, no one has a perfect life, and there is help out there. Through numerous sessions, I’ve...
by Jay Bua | Aug 1, 2018 | Health + Wellness
Breast cancer survivors, regardless of age, begin to lose estrogen more rapidly than normal. That’s because most breast cancers are estrogen positive, so women are treated with interventions that suppress the estrogen. In general, the younger the survivor, the faster...
by Shelly Kramer | Jul 25, 2018 | Health + Wellness
There are apps for everything, but we all know that a period doesn’t always arrive when you expect it. More importantly, we’re all crazy busy, so it’s easy to forget the day Mother Nature is going to come knocking on your door with her special dose of monthly joy. So,...
by Peter Bua | Jul 24, 2018 | Health + Wellness
If you’ve been staring at that giant bottle of fish oil pills in your medicine cabinet, dreading taking the next pill, you’re not alone. Though many people are aware of the benefits of the good fatty acids found in fish oil, not everyone relishes the idea of taking it...
