by Shelly Kramer | Sep 17, 2018 | Health + Wellness
Confidence is a great trait to have. When you’re confident, you’re just more excited and energized regardless of which challenges you’re taking on. That, in turn, can lead to more persistence and less hesitation as you tackle your goals—which can make you more likely...
![Sleeping Better at Night With Yoga [and Other Things]](https://middlechicks.com/wp-content/uploads/2018/09/Sleeping-Better-at-Night-with-Yoga-and-Other-Things.jpg)
by Shelly Kramer | Sep 13, 2018 | Health + Wellness
Insomnia is a common issue, and one that far too many people struggle with on a regular basis. Does that describe you? Want to sleep better at night without relying on prescription drugs that can mess you up? The good news is that insomnia can be managed, and there...
by Shelly Kramer | Sep 4, 2018 | Health + Wellness
Many women dread menopause, and that might well be largely because it’s a bit of giant unknown. One of the best gifts I ever gave to myself was to seek out a doctor that specialized in caring for women at midlife about the time I turned 50. We examined my diet, talked...
by Shelly Kramer | Aug 29, 2018 | Health + Wellness
I can’t begin to count how many friends and family members I have who are wrestling with insomnia. If insomnia is something you’re familiar with, you know how frustrating it can be to either not be able to fall asleep, or not be able to stay asleep. What to do when...
by Shelly Kramer | Aug 27, 2018 | Health + Wellness
Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or...
by Shelly Kramer | Aug 22, 2018 | Health + Wellness
Unless you’re living under a rock, you’ve probably been hearing about the benefits of Yoga for some time now. Whether you have that friend who is constantly trying to drag you to a Yoga class (me!) or maybe you’ve noticed that Yoga is featured in just about every...
