by Lee Brochstein | Sep 12, 2018 | Relationships
Would you have sex with the ex? Some people firmly believe in revisiting those sheets, while others would rather they be set on fire. I recently conducted a study regarding sex with the ex. No, it wasn’t documented, and it wasn’t scientific, but it was a study...
by Michelle Mangen | Sep 11, 2018 | Work + Reinvention
Want more than pictures of pets scrolling across your Instagram and Facebook feeds? Why not earn some extra money at the same time by caring for dogs (and sometimes cats) through Wag! and Rover? I’ve been pet sitting and walking dogs for Rover and Wag!, and since I am...
by Peter Bua | Sep 10, 2018 | Fitness + Soul
Weight loss can take time, but that doesn’t mean you have to wait months to start seeing results. I’ve been working on my own fitness for years, and have also worked with personal training clients for a long time. Since this time of year is generally a time when many...
by Sarah Robinson | Sep 6, 2018 | Relationships
Before I get started, let me begin with, this is not one of those “conscious uncoupling” articles that talks about how you choose to develop a happy relationship with your ex while you are in the middle of a divorce. I have no idea how anyone can be calm and pleasant,...
by Jill Leigh | Sep 5, 2018 | Fitness + Soul
Have you ever wondered about all of those memes telling you that it’s important to raise your vibration? Ever wondered how exactly you do that? Sometimes I see a cartoon image in my mind’s eye of a person standing underneath her hypothetical vibration, using her arms...
by Shelly Kramer | Sep 4, 2018 | Health + Wellness
Many women dread menopause, and that might well be largely because it’s a bit of giant unknown. One of the best gifts I ever gave to myself was to seek out a doctor that specialized in caring for women at midlife about the time I turned 50. We examined my diet, talked...
by Shelly Kramer | Aug 30, 2018 | Good Eats + Recipes
Just because you have to deal with food allergies doesn’t mean an insanely chocolatey, delicious allergy-friendly dessert is out of the question. In fact, there are more options than you might have thought. So whether you’re satisfying a sweet tooth of your own, or...
by Shelly Kramer | Aug 29, 2018 | Health + Wellness
I can’t begin to count how many friends and family members I have who are wrestling with insomnia. If insomnia is something you’re familiar with, you know how frustrating it can be to either not be able to fall asleep, or not be able to stay asleep. What to do when...
by Shelly Kramer | Aug 28, 2018 | Good Eats + Recipes
I scream, you scream, we all scream for Ice Cream! It seems like just about everyone loves ice cream for dessert…but not everyone can eat it without feeling sick! That’s why there’s a need for all kinds of ice cream, including ice cream that doesn’t contain dairy for...
by Shelly Kramer | Aug 27, 2018 | Health + Wellness
Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or...
