by Peter Bua | Oct 2, 2018 | Fitness + Soul
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a...
by Shelly Kramer | Sep 27, 2018 | Good Eats + Recipes
This recipe for Cilantro Avocado Vinaigrette is pretty much my new favorite thing. It makes every single salad I’ve tested it on amazing. Even better, every time I serve it, I get rave reviews. Guess it’s time to finally commit it to writing, which is hard, because I...
by Shelly Kramer | Sep 26, 2018 | Health + Wellness
Nearly everyone has a night of poor quality sleep once in awhile, but if the problem persists, you might have a sleep disorder. So what are sleep disorders? Sleep disorders are problems that affect the amount and quality of the sleep an individual gets, often leading...
by Shelly Kramer | Sep 25, 2018 | Health + Wellness
Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want...
by Shelly Kramer | Sep 24, 2018 | Health + Wellness
Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t...
by Dr. Michelle Robin | Sep 20, 2018 | Fitness + Soul
Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are...
by Shelly Kramer | Sep 19, 2018 | Health + Wellness
We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being...
by Michelle Mangen | Sep 18, 2018 | Work + Reinvention
My sister may never quit teasing me about the $100 ream of paper. In the spring of 2017, I set out on an adventure that would last 136 days. I gave up my apartment, put my belongings in storage and set out on my journey. Considering I was literally taking my business...
by Shelly Kramer | Sep 17, 2018 | Health + Wellness
Confidence is a great trait to have. When you’re confident, you’re just more excited and energized regardless of which challenges you’re taking on. That, in turn, can lead to more persistence and less hesitation as you tackle your goals—which can make you more likely...
by Shelly Kramer | Sep 13, 2018 | Health + Wellness
Insomnia is a common issue, and one that far too many people struggle with on a regular basis. Does that describe you? Want to sleep better at night without relying on prescription drugs that can mess you up? The good news is that insomnia can be managed, and there...
![Sleeping Better at Night With Yoga [and Other Things]](https://middlechicks.com/wp-content/uploads/2018/09/Sleeping-Better-at-Night-with-Yoga-and-Other-Things.jpg)
