by Shelly Kramer | Aug 16, 2018 | Good Eats + Recipes
No matter how good you are at this “eating right” thing, surely you still have your moments when you’re craving sweet treats. It’s totally normal, and it’s also okay to indulge that sweet tooth once in awhile—especially when you stick to healthy sweet treats! That’s...
by Shelly Kramer | Aug 7, 2018 | Lifestyle
Life is full of stressors for the typical adult these days. There’s pressure to succeed at work, be the perfect parent, reach fitness goals, maintain relationships, fulfill lifelong goals, and more. Basically, it’s no wonder you’re feeling overwhelmed! Most people are...
by Shelly Kramer | Jul 30, 2018 | Fitness + Soul
If you’re looking for a way to get healthier, working out has probably crossed your mind. After all, regular exercise is known to help people lose weight, improve heart health, and just get in a better mood. Even though chances are good you know all of this already,...
by Shelly Kramer | Jul 25, 2018 | Health + Wellness
There are apps for everything, but we all know that a period doesn’t always arrive when you expect it. More importantly, we’re all crazy busy, so it’s easy to forget the day Mother Nature is going to come knocking on your door with her special dose of monthly joy. So,...
by Shelly Kramer | Jul 18, 2018 | Fitness + Soul
Do you find it hard to get out of the office, off your phone, and get in a good workout? Are you like me, and travel a ton, but want to fit in workouts on the road? Well, thanks to some amazing fitness apps, getting off your phone is no longer a requirement if you...