by Shelly Kramer | Aug 30, 2018 | Good Eats + Recipes
Just because you have to deal with food allergies doesn’t mean an insanely chocolatey, delicious allergy-friendly dessert is out of the question. In fact, there are more options than you might have thought. So whether you’re satisfying a sweet tooth of your own, or...
by Shelly Kramer | Aug 29, 2018 | Health + Wellness
I can’t begin to count how many friends and family members I have who are wrestling with insomnia. If insomnia is something you’re familiar with, you know how frustrating it can be to either not be able to fall asleep, or not be able to stay asleep. What to do when...
by Shelly Kramer | Aug 28, 2018 | Good Eats + Recipes
I scream, you scream, we all scream for Ice Cream! It seems like just about everyone loves ice cream for dessert…but not everyone can eat it without feeling sick! That’s why there’s a need for all kinds of ice cream, including ice cream that doesn’t contain dairy for...
by Shelly Kramer | Aug 27, 2018 | Health + Wellness
Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or...
by Shelly Kramer | Aug 22, 2018 | Health + Wellness
Unless you’re living under a rock, you’ve probably been hearing about the benefits of Yoga for some time now. Whether you have that friend who is constantly trying to drag you to a Yoga class (me!) or maybe you’ve noticed that Yoga is featured in just about every...