by Shelly Kramer | Sep 24, 2018 | Health + Wellness
Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t...
by Shelly Kramer | Sep 19, 2018 | Health + Wellness
We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being...
by Shelly Kramer | Sep 17, 2018 | Health + Wellness
Confidence is a great trait to have. When you’re confident, you’re just more excited and energized regardless of which challenges you’re taking on. That, in turn, can lead to more persistence and less hesitation as you tackle your goals—which can make you more likely...
by Shelly Kramer | Sep 13, 2018 | Health + Wellness
Insomnia is a common issue, and one that far too many people struggle with on a regular basis. Does that describe you? Want to sleep better at night without relying on prescription drugs that can mess you up? The good news is that insomnia can be managed, and there...
by Shelly Kramer | Sep 4, 2018 | Health + Wellness
Many women dread menopause, and that might well be largely because it’s a bit of giant unknown. One of the best gifts I ever gave to myself was to seek out a doctor that specialized in caring for women at midlife about the time I turned 50. We examined my diet, talked...